{"id":14558,"date":"2022-06-15T07:20:27","date_gmt":"2022-06-15T10:20:27","guid":{"rendered":"https:\/\/www.periodicoelapogeo.com.ar\/site\/?p=14558"},"modified":"2022-06-15T07:20:30","modified_gmt":"2022-06-15T10:20:30","slug":"que-es-la-dieta-keto","status":"publish","type":"post","link":"https:\/\/www.periodicoelapogeo.com.ar\/site\/que-es-la-dieta-keto\/","title":{"rendered":"\u00bfQu\u00e9 es la dieta keto?"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">La premisa de la dieta keto o dieta cetog\u00e9nica de eliminar o reducir al m\u00e1ximo los hidratos y acudir a las grasas y las prote\u00ednas es una tendencia que se populariza cada vez m\u00e1s. Este plan de alimentaci\u00f3n bajo en hidratos de carbono y rico en grasas comparte muchas similitudes con las dietas bajas en carbohidratos.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/06\/KETO-3-1024x683.jpg\" alt=\"\" class=\"wp-image-14562\" srcset=\"https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/06\/KETO-3-1024x683.jpg 1024w, https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/06\/KETO-3-320x213.jpg 320w, https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/06\/KETO-3-768x512.jpg 768w, https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/06\/KETO-3-450x300.jpg 450w, https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/06\/KETO-3.jpg 1300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u00bfEn qu\u00e9 consiste la dieta keto?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>El t\u00e9rmino dieta keto es la adaptaci\u00f3n de ketogenic diet, es decir, dieta cetog\u00e9nica. Se refiere a&nbsp;un modelo de alimentaci\u00f3n cuya misi\u00f3n principal es la creaci\u00f3n de cuerpos cet\u00f3nicos, compuestos metab\u00f3licos generados en el h\u00edgado como respuesta a la falta de reservas de energ\u00eda.<\/p>\n\n\n\n<p>Esta dieta est\u00e1 relacionada con la reducci\u00f3n de&nbsp;<a href=\"https:\/\/nutricionyfarmacia.es\/blog\/deporte\/carbohidratos\/\">los carbohidratos<\/a>&nbsp;de forma dr\u00e1stica y su reemplazo por grasas, lo que expone al cuerpo a un estado metab\u00f3lico llamado cetosis, donde el organismo al quedarse sin reservas de energ\u00eda tiene que recurrir a las grasas para usarlas como combustible inmediato.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo funciona la dieta cetog\u00e9nica?<\/h2>\n\n\n\n<p>El organismo obtiene la glucosa a partir de los hidratos de carbono simples, como la leche, el az\u00facar o la fruta, o de los hidratos de carbono complejos, como los cereales, harinas, pastas o legumbres.&nbsp;<\/p>\n\n\n\n<p>La&nbsp;<a href=\"https:\/\/g.co\/kgs\/RDNMkK\" target=\"_blank\" rel=\"noreferrer noopener\">glucosa<\/a>&nbsp;que circula por la sangre, se almacena en el h\u00edgado o en los m\u00fasculos en forma de gluc\u00f3geno, constituye la principal fuente de energ\u00eda de todo el organismo, especialmente para el cerebro y el coraz\u00f3n. As\u00ed que, mientras exista glucosa, o en su defecto gluc\u00f3geno, el cuerpo humano no emplea sus reservas de grasa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 beneficios aporta la dieta keto?<\/h2>\n\n\n\n<p>La dieta keto puede aportar muchos beneficios, entre los cuales se encuentran:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Aumenta la saciedad y disminuye el apetito.<\/strong>&nbsp;Numerosos estudios han establecido que una alimentaci\u00f3n basada en los par\u00e1metros de la dieta cetog\u00e9nica -el consumo de grasas y prote\u00ednas- contribuye a controlar el hambre, porque genera una sensaci\u00f3n de saciedad durante m\u00e1s tiempo.<\/li><li><strong>Evita la cardiopat\u00eda.<\/strong>&nbsp;Puede mejorar los factores de riesgo como la grasa corporal, los niveles de&nbsp;<a href=\"https:\/\/nutricionyfarmacia.es\/blog\/salud\/enfermedades\/estos-son-los-alimentos-que-te-ayudan-a-bajar-el-colesterol\/\">colesterol<\/a>&nbsp;HDL, la presi\u00f3n sangu\u00ednea y el nivel de&nbsp;<a href=\"https:\/\/nutricionyfarmacia.es\/blog\/nutricion\/glucosa-funcion\/\">glucosa en la sangre<\/a>.<\/li><li><strong>Re<\/strong><strong>duce las crisis epil\u00e9pticas.<\/strong>&nbsp;Investigaciones cient\u00edficas sostienen que la dieta keto puede reducir en buena medida los episodios epil\u00e9pticos en los ni\u00f1os.<\/li><li><strong>Ayuda a enfermos con diabetes tipo 2.<\/strong>&nbsp;Su provecho para los pacientes diab\u00e9ticos consiste en que controla los niveles de az\u00facar en sangre, y por otro parte, disminuye y reduce el impacto negativo de los altos niveles de insulina.<\/li><li><strong>Usada en la prevenci\u00f3n y tratamiento de ciertos tipos de c\u00e1ncer.<\/strong>&nbsp;La reducci\u00f3n en la ingesta de carbohidratos disminuye los niveles de glucosa, combustible que alimenta a las c\u00e9lulas cancerosas. Esta dieta es usada adem\u00e1s para tratar muchos tipos de c\u00e1ncer y reducir el crecimiento de tumores.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La premisa de la dieta keto o dieta cetog\u00e9nica de eliminar o reducir al m\u00e1ximo los hidratos y acudir a las grasas y las prote\u00ednas es una tendencia que se&hellip; <\/p>\n","protected":false},"author":2,"featured_media":14562,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,45],"tags":[312,280,2256,103,110],"class_list":["post-14558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacada","category-huerta-hortensia","tag-alimentos-saludables","tag-comer-bien","tag-dieta-keto","tag-vida-saludable","tag-vida-sana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la dieta keto? 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