{"id":9400,"date":"2022-03-30T07:58:25","date_gmt":"2022-03-30T10:58:25","guid":{"rendered":"https:\/\/www.periodicoelapogeo.com.ar\/site\/?p=9400"},"modified":"2022-03-30T07:58:28","modified_gmt":"2022-03-30T10:58:28","slug":"como-alimentarnos-en-el-cambio-de-temporada","status":"publish","type":"post","link":"https:\/\/www.periodicoelapogeo.com.ar\/site\/como-alimentarnos-en-el-cambio-de-temporada\/","title":{"rendered":"C\u00f3mo alimentarnos en el cambio de temporada"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Se vienen los d\u00edas m\u00e1s fr\u00edos y nuestra alimentaci\u00f3n tiene que adaptarse al cambio.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/03\/alimentacion-1024x768.jpg\" alt=\"\" class=\"wp-image-9401\" srcset=\"https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/03\/alimentacion-1024x768.jpg 1024w, https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/03\/alimentacion-320x240.jpg 320w, https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/03\/alimentacion-768x576.jpg 768w, https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/03\/alimentacion-400x300.jpg 400w, https:\/\/www.periodicoelapogeo.com.ar\/site\/wp-content\/uploads\/2022\/03\/alimentacion.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>El oto\u00f1o es buena \u00e9poca para dar m\u00e1s importancia a los alimentos que generen m\u00e1s calor, que concentren y refuercen el interior, para nutrir y reforzar los pulmones y el intestino grueso que son los \u00f3rganos relacionados con esta estaci\u00f3n. Vemos a menudo en esta \u00e9poca como el primer cambio de temperatura lleva consigo la llegada de resfriados y gripes debidos a una falta de preparaci\u00f3n energ\u00e9tica para los meses oto\u00f1ales. En general, en oto\u00f1o se recomiendan los alimentos de energ\u00eda neutra y templada y un incremento de las prote\u00ednas.<\/p>\n\n\n\n<p>Los mejores alimentos para el oto\u00f1o:<\/p>\n\n\n\n<p>&#8211;<strong>Cereales integrales y en especial arroz<\/strong> en todas sus clases, avena y qu\u00ednoa. Tambi\u00e9n pastas integrales.<\/p>\n\n\n\n<p>&#8211;<strong>Vegetales, en especial los blancos<\/strong> (cebolla, ajo, jengibre, coliflor, etc.) que tonifican la energ\u00eda del pulm\u00f3n y las verduras de ra\u00edz (nabo, chiriv\u00eda, hinojo, etc.). Sin olvidar, las de hojas verdes tan importantes para nuestro organismo.<\/p>\n\n\n\n<p>&#8211;<strong>Legumbres:<\/strong> garbanzos, azukis, lentejas, soja.<\/p>\n\n\n\n<p>&#8211;<strong>Sopas reforzantes<\/strong>, calientes y de consistencia m\u00e1s densa especialmente de verduras redondas como cebollas, nabos, coles, calabaza, incluyendo algas (wakame, kombu, etc.) y alguna clase de leguminosa y por supuesto, miso (fermentado de soja y algas).<\/p>\n\n\n\n<p>&#8211;<strong>Alimentos proteicos como pollo<\/strong>, huevos y prote\u00edna vegetal: tempeh, seitan, tofu, etc.<\/p>\n\n\n\n<p>&#8211;<strong>Semillas oleaginosas<\/strong>, como nueces, almendras, s\u00e9samo, pipas de girasol y calabaza ricas en aceites vegetales y calor\u00edas sanas.<\/p>\n\n\n\n<p>-En cuanto a <strong>frutas<\/strong> conviene <strong>aumentar la dosis de peras y manzanas<\/strong>, en compota u horneadas.<\/p>\n\n\n\n<p>-Usaremos un poco m\u00e1s de sal marina y algunas especias como pimienta, canela, nuez moscada, jengibre y clavo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se vienen los d\u00edas m\u00e1s fr\u00edos y nuestra alimentaci\u00f3n tiene que adaptarse al cambio. El oto\u00f1o es buena \u00e9poca para dar m\u00e1s importancia a los alimentos que generen m\u00e1s calor,&hellip; <\/p>\n","protected":false},"author":2,"featured_media":9401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170,1317],"tags":[312,280,2141,8,103,110],"class_list":["post-9400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-importante","category-salud","tag-alimentos-saludables","tag-comer-bien","tag-otono","tag-salud","tag-vida-saludable","tag-vida-sana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo alimentarnos en el cambio de temporada - Peri\u00f3dico EL APOGEO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.periodicoelapogeo.com.ar\/site\/como-alimentarnos-en-el-cambio-de-temporada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo alimentarnos en el cambio de temporada - Peri\u00f3dico EL APOGEO\" \/>\n<meta property=\"og:description\" content=\"Se vienen los d\u00edas m\u00e1s fr\u00edos y nuestra alimentaci\u00f3n tiene que adaptarse al cambio. 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